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4 Ways to Prevent and Treat Posterior Tibial Tendon Pain

(RUNNERS CONNECT) John Davis, July 17, 2017 — Sharp pains in your arch or foot. Visible inflammation along the tendon. Stiffness in your ankle joint. A popping sensation. Sore to the touch.

Do any of those sound familiar?

If so, you probably have Posterior Tibial Tendon Dysfunction (Posterior Tibial Tendonitis)

You are probably at the point where running is almost impossible. It hurts all the time, and even after you tried to run through it, hoping it would go away, you have come to the realization that maybe it is time to admit defeat and get it taken care of.

We have been there. It will stop training in its tracks, and you wonder if you will ever run pain free again.

We have put together a guide to help you return to running as quickly as possible, and prevent this from coming back in the future.

Source: 4 Ways to Prevent and Treat Posterior Tibial Tendon Pain – Runners Connect