The foundational building blocks of every single cell in your body—forming your brain, organs, muscle, bone, blood, hormones, and more—come from food. What you eat has everything to do with how you feel and how well your body functions and survives. Eating a wide-ranging “diet” that’s based upon your individual needs gives you the ability to master nutrition and nutrients.
Many people experience the pitfalls of modern living—demanding work, long hours, hectic schedules, and stress—and often develop a health issue, or worse. As an Integrative Health and Nutrition Coach, I can help you with stress reduction, weight loss, eating differently to look and feel your best, and other concerns by developing new, healthy habits in all areas of your life.