Poses and Prana for Stress Reduction

July 24, 2024 | admin

(IDEA HEALTH AND FITNESS) Lawrence Biscontini — Spending a few moments on stress reduction at the start and finish of any type of class can increase general well-being and promote overall health and healing. Ultimately, creating an experience that addresses both body and soul is sometimes more important than delivering a class based on intensity alone.

Source: Poses and Prana for Stress Reduction

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