Kathryn Matthews, Certified Integrative Nutrition Health Coach & Corporate Wellness Presenter

For the YMCA

Through food and lifestyle practices, Kathryn shows men and women over 40 how to reduce their stress hormones so they lose weight naturally—without feeling deprived or spending hours at the gym. In addition to her private practice, she is also an active Corporate Wellness Presenter, giving Lunch & Learn presentations at companies to help employees make healthy food and lifestyle choices that increase their energy, focus and productivity.  She also writes frequently about health and wellness at and

Read my articles:

Cardiovascular Mythbusters: getting to the ‘Heart’ of the Matter

Want A Healthy Heart? Do The Math…

Kathryn Matthews, P.O. Box 6265, New York, NY  10022, t: 646-470-1797,